How to cope after a depressing book? (A little life)

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How to cope after a depressing book? (A little life)

– (TW for depression) I just finished reading a few days ago and have been a complete mess since. I know it’s fiction, unrealistic, etc, but I think it has triggered me BADLY. Wondering if anyone else has felt like this after reading? (I LOVED the book and I loved the characters but it has changed my outlook on the future, which is my biggest problem).

What did you do after reading if you were affected by it? How did you remind yourself that it was just a book that was written because there aren’t enough books with miserable endings and characters that can’t ever be happy and that that isn’t the case in real life? I understand now that I should not have read it and have contacted a therapist for professional help, but in the meantime, what to do?

#cope #depressing #book #life,

Last update on 2024-04-21 / Affiliate links / Images from Amazon Product Advertising API

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